8 Minutes in the Morning for Extra-Easy Weight Loss: Guaranteed to shed 2 pounds a week (No equipment required, No calories counting, No deprivation)
Customer Reviews — [1] Rating: 4 Date: 2008-10-29 Summary: Reality Check! ... Seems there are a lot of bitter fat people. I can identify. I use to be one of them. The problem is you want your cake and to eat it too...How is that working for you? If you keep doing what you are doing, you will keep getting what you are getting. You have to dramatically change your eating and learn to exercise 1 hour per day 4-6 days per week. You can not do what skinny people do to maintain their weight. Genetics is a B-tch! Deal with it and know that if you want to lose and keep it off you will have to stoping ...more
[2] Rating: 4 Date: 2009-02-27 Summary: Simple and effective, though annoying at times ... I'm very active during the summer, cycling & walking up to 3 hours a day. In the winter, I'm a complete couch potato and a night owl. I put off exercise if I don't do it early, and I like to sleep as late as possible. I wanted something ultra easy and quick, so I picked up this book. The first half talks about accepting your body, learning to not eat emotionally and to cultivate supportive friends instead of turning toward food. His diet plan is essentially eating three meals that consist of 1/2 veggies, 1/4 lean protein ...more
[3] Rating: 4 Date: 2007-05-13 Summary: GOOD BOOK ... Interesting book, didnt read it, thought it might be shorter..not like a novel..too long to read..but there no problem with the seller or the shipment..everything is good overall. ...more
[4] Rating: 4 Date: 2008-04-05 Summary: The nice guy approach to weight loss ... This is NOT a serious physical conditioning book. One should not expect to gain serious strength, speed and stamina from this routine. However, anyone with an aversion to exercise should read this book. It is too damn simple to brush off. While the serious athlete might ignore it, there is still a ton of good simple advice throughout the whole manual. Jorge comes across like a nice-guy trainer, who makes exercising so simple to follow. I would highly recommend it to all beginners. Doug Setter, author of Stomach Flattening ...more
Editorial Reviews — ... Product Description | Guaranteed to shed 2 pounds a week, without any equipment or dieting! Hate going to the gym? No time to workout? Just had a baby? Don't want to give up that candy bar? 8 MINUTES IN THE MORNING FOR EXTRA-EASY WEIGHT LOSS will help you lose up to 2 pounds a week in just 8 minutes a day -- guaranteed. What's the secret? Starvation or deprivation dieting does not work. The Jorge Cruise secret is to restore your metabolism by creating new lean muscle that burns fat 24 hours a day. Lean muscle...more

The relative accuracy of 5, 10, 20, and 40 percent cruises with 1/2, 1 and 2 chain strips on 50 and 100 acres [in the Watson Springs Forest, Greene County, Georgia]

The 3-Hour Diet: Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!
Customer Reviews — [1] Rating: 5 Date: 2009-06-15 Summary: Makes sense and it works ... I started the '3 Hour Diet' about 3 weeks ago. I've dropped 11 pounds and I feel more energetic than I have in years. Lots of nutrition information and indepth explanations as to why other diets fail but this life style change will work for you. I guess I was determined when I got the book that I couldn't go on the way I had been. My plan is a life style change that will be a permanent change and this balanced, nutritional way of eating will allow that life style change to occur. ...more
[2] Rating: 5 Date: 2009-08-08 Summary: This diet works! ... I've been on every diet imaginable and have lost some weight but always put it back on. The book teaches why other diets don't work. I lost 28 pounds in 3 months. I followed the book by eating the proper amount of protein, fat, carbohydrates, and fruit or vegetables at each meal (3 meals a day). I also followed the instructions to eat two 100 calorie snacks between meals and a 50 calorie treat in the evening. I believe the amount listed in the book is also critical to success. Because I am not hungry, I believe that ...more
[3] Rating: 5 Date: 2009-03-01 Summary: Real wieght loss success! ... I bought this book on a whim. My best friend went to a nutritionist and paid hundreds of dollars. She ended up losing about one hundred lbs. the nutritionist had her eating six meals a day and had timed them to every three hours. I looked up 3 hour diet and this book came up. I bought it. I have never succesfully dieted and kept the weight off with this program I lost 60 lbs. in around 6 or 7 months it was crazy everytime I stepped on the scale I had lost more wieght. I didnt even feel deprived because although I had ...more
[4] Rating: 4 Date: 2009-02-09 Summary: CONTROLS MY APPETITE ... EATING THREE HOURS HAS HELPED ME REDUCE MY CALORIES AND NOT FEEL HUNGRY. I LOST 3 POUNDS IN THREE DAYS EATING A HIGH FIBER DIET AND EATING EVERY 3 HOURS. I EAT 300-400 CALORIES AT EACH MEAL AND A MINIMUM OF 35 GRAMS OF FIBER A DAY. ONE TIP TO BOOST YOUR FIBER INTAKE IS TO EAT A VEGGIE BURGER WITH TWO SLICES OF A HIGH FIBER BREAD. THE FIBER35 DIET GOES GREAT WITH THE 3 HOUR DIET http://astore.amazon.com/myantioxidantdiet-20/detail/1416560092 ...more
Editorial Reviews — [1] ... Product Description | Following the amazing success of his New York Times bestseller 8 Minutes in the Morning , America's #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle–free, time–friendly approach. It's a fact: the low–carb craze is everywhere. Although low–carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the...more
[2] ... Review | Stepping around the low-fat versus low-carb debate, Jorge Cruise ( Eight Minutes in the Morning ) suggests that losing weight isn't in what you eat, but rather, when you eat it. The core idea behind The Three-Hour Diet is that by timing your meals and snacks every day, the pounds will come off. No restrictions, no exercise. While reality is rarely that simple, the advice offered here is nutritionally sound, emphasizing plenty of fruits and vegetables, and filling in with lean proteins, healthy fats,...more

G.B. Reed groundfish cruise 76-2, July 6-20, 1976 (Circular / Pacific Biological Station)

The 3-Hour Diet for Teens: Lose Weight and Feel Great in Two Weeks!

Midwater trawl tows and catches made on C.G.S.G.B. Reed cruise GBR81-2, February 9-20, 1981 and GBR81-4, April 13-24, 1981, Strait of Georgia (Canadian data report of fisheries and aquatic sciences)

8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week Guaranteed
Customer Reviews — [1] Rating: 5 Date: 2009-05-20 Summary: 8 minutes in the morning ... I have found the exercises in this book to be very user friendly. I originally checked out the book at the local library and liked it so much that I purchased it for myself. However, after being involved in the program for three weeks I was in an accident and fractured my shoulder. I am on the mend now and should be able to resume the program in a few weeks. ...more
[2] Rating: 5 Date: 2009-05-26 Summary: Cruise makes fitness easier ... I've been using Jorge Cruise books for about five years. Overweight and basically lazy, this was the way to get myself moving early in the morning. All strengthening exercises. If you're more than 30 pounds overweight and really out of shape, try the companion book: 8 Minutes in the Morning: Real Bodies, Real Shapes. Now I'm also using his hips and thighs book and his belly book. I wore out 8 Minutes in the Morning and bought this new copy. Honestly, only eight minutes worth of exercising combined with a seasonable ...more
[3] Rating: 5 Date: 2009-10-08 Summary: Jorge's plan works for me! ... I first found Jorge Cruise in the [...] Connection magazine. I downloaded his free "Belly Fat Report" and then purchased 8 Minutes in the Morning. In the past I've tried every diet out there from Atkins to The Zone to South Beach, etc. Most of the time I would lose weight, become very frustrated with the deprivation, stop the program and gain the weight back. I never realized until I read this book as to why I was constantly craving sugar. I WAS the biggest sugar addict on the planet. I loved fruit, fruit juices, soda ...more
[4] Rating: 4 Date: 2009-08-31 Summary: motivating ... motivating and quick ... haven't seen the "up to 2 pounds", but it is a beginning! ...more
Editorial Reviews — [1] ... Product Description | With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet. What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge,...more
[2] ... Review | Fitness trainer Jorge Cruise has helped 3 million cyberspace clients lose weight, and now he's headed for your bookshelf with the same goal in mind. In just eight minutes a day, says Cruise, you can drop two pounds of fat per week, change your shape, and gain muscle and energy. His secret formula: an inspirational "wake-up talk," followed by strength training two muscle groups per day, eating according to his "eating card" program, and keeping a journal. For exercise, Cruise presents a varied, 28-day...more